The images I reduced by 50% so they would be more web friendly instead of the scanned in size. So you could download them and enlarge them by 50% and they should still look ok.
Click on image and right click to download (Windows).
They are in Spanish. Debbie translated them for me and does the meal planing so that made it easy, for me :) any way.
Since going to the Nutritionist I have lost 40 lb's. I was about 220 lbs and now am about 180 lbs. Been doing this in some form for over a year - year and a half.
All local foods so it makes food shopping easy.